Better Bodies

Is there anything better than a sexy pair of legs?

2012-02-06T21:59:00.000-07:00

Swimsuit season is right around the corner again and you have just enough time to tone up your legs, thighs and hips so that you look great in those summer skirts.

The key to having sexy legs is to build muscle and burn fat at the same time……and the best way to go about that is our brand new 15-minute workout. Perfect for those who hate to wait and love a challenge. From kettlebells to medicine balls……this 15-minute workout will kick your ass!.......and best of all if you buy a package of 15-minute workouts before February 29th, we’ll give you 25% off.

Who says having a private trainer isn’t affordable, now you can train twice per week for less than $5 per day ($32 per week/7 days = $4.57 per day)-Angela spends more than that at Starbucks!!!!! Stop by the front desk and buy a 15-minute package, this offer is only good for the first 25 people, expires Feb 29th and is backed by a 30-day 110% money back guarantee!!!!!

Please understand I didn’t mean to scare any exerciser’s away with the above mentioned 15-minute description. These 15 minute workouts were also developed for those who lack the core strength, stability and stamina to make it through a Yoga or Pilates class. Each and every workout is individually tailored for the needs of the client! I wouldn’t offer a 110% money back guarantee if I didn’t feel 110% confident the program would help you build muscle and burn fat at any age, weight or fitness level!!!!

Make Fitness Happen,
Jeramy Price

From basic tips to expert techniques for hair, skin, body, nail care, exercise and nutrition

2012-01-29T19:24:00.002-07:00

Announcements
Sweetheart Package Price
Me Facial
Me Margarita Manicure
Me Massage
Me Blow Out
Value $240
Special Price-$140
NFL PRE-SUPER BOWL SUPER WORKOUT-120 minutes of NFL HELL- Saturday Feb 4th from 8a to 10a-Bob is going to put you through an NFL style workout that will burn up to 2000 calories!!!! I’ll buy your shake when your finished

Over the years I have personally sat across the table and listened to hundreds, if not thousands of individuals tell me their reasons to get fit. The decision to get fit almost always involves physical appearance. There are many healthy ways to stay looking young and I have listed just a few. If you would like more information on looking younger, call me at the number below.

Your diet directly impacts not only your health and well-being, but your appearance. You need proper nutrition to maintain a healthy body, glowing skin, as well as hair and nails. According to the USDA, we need to consume 2 ½ cups of vegetables per day. The next time you’re in the gym or salon, don’t forget to pick up your bottle of Supergreen’s. 25% off until Valentines Day.

Exercise is essential for our bodies and vital to healthy, glowing skin. Fitness is a skincare essential – just 30 minutes a day is enough to make a huge difference. …and that’s before you have a facial, massage, manicure and blow dry at me salon. Purchase your package for $140.00 before valentines and you’ll SAVE $100.00

From basic tips to expert techniques for hair, skin, body, nail care, exercise and nutrition, the combination of Me Salon and Better Bodies has the resources to keep you looking young and vibrant. Call, email or stop by the Gym or Salon and we will be happy to answer your questions.

What Your Sex Life Says About Your Health By Paula Spencer

2012-01-22T16:04:00.000-07:00

Sex is great until, well, it's not so great. When something goes awry, it's easy to blame being in a bad patch or a bad relationship. Or ... could your body be trying to tell you something?

"There's an increasing awareness that sex isn't just about quality of life—sex can be a harbinger of underlying medical conditions," says urologist John Mulhall, director of the Sexual Medicine Program and the Sexual Medicine Research Laboratory at Weill Medical College of Cornell University in New York City.

The following 10 sex scenes are no fun, but they're worth mentioning to your favorite primary
doctor or urologist (the specialist who handles many men's plumbing issues).

Sex scene No. 1: You're just not interested any more.

It might be: Low testosterone

Lots of things can cause your sex drive to shift into neutral: work stress, falling out of love, lack of sleep. (See also: But what if those things don't apply and you'd still rather count sheep than make love? Or if the sights and touches that once turned you on leave you literally unmoved? You might have a hormone out of whack.

"Testosterone is the most important metabolic hormone for men," Mulhall says. "If it's low, you're at increased risk for osteoporosis, type 2 diabetes, coronary artery disease, metabolic syndrome, and premature death—and your only symptom may be low libido."

What to do: Get your testosterone level checked with a simple blood test. Make the appointment for before 10 a.m., Mulhall says, when levels are highest. If yours is low, you'll be referred to a urologist or endocrinologist who can help you evaluate treatment options, which include testosterone supplements.

Sex scene No. 2: You're just not interested—and you're feeling down, too.

It might be: Depression—or depression meds

Loss of interest in sex is a classic sign of clinical depression. Yet the treatment for depression can have the same side effect. Talk about a catch-22. Drugs in the SSRI family of antidepressants (including Prozac, Paxil, and Zoloft) have been found in many studies to zap desire in both men and women. (They can also cause anorgasmia—the inability to climax.)

What to do: If you haven't been diagnosed with depression and you're feeling low (along with experiencing low libido and other common symptoms of depression) mention all this to a doctor.

Clinical depression is highly treatable with talk therapy and medication. If you're currently being treated with an antidepressant, ask your prescribing doctor about switching to a class of drugs less associated with sexual side effects, such as bupropion (Wellbutrin). Ask, too, about taking a "drug holiday" from an SSRI if you're on one; some doctors endorse quitting these meds for a day or two at a time in order to allow libido to bloom.

Sex scene No. 3: More and more often, you can't hold an erection.

It might be: A heart problem (the cardiovascular kind, not the romantic kind)

Say you're a relatively healthy midlife guy, a little overweight, and you start having erectile trouble. Count yourself lucky. It might be your tip-off that you're three to five years away from coronary artery disease, says Mulhall. "Two-thirds of men who have had heart attacks had erectile dysfunction (ED) that predated angina by at least three years," he says. "Men are increasingly being diagnosed with ED due to low blood flow, which increases their chance of heart disease."

What to do: Get your cholesterol checked. It's abnormal in 75 percent of men with ED, Mulhall says. "ED isn't just about having bad sex; it's a window to your vascular health," he says. And before things worsen, start exercising and lose weight.

Sex scene No. 4: You suddenly can't get it up—but you were fine last month.

It might be: A blocked artery, especially if your leg mysteriously hurts, too
The occasional limp penis is a casualty of naturally decreasing hormone levels as men age and experience changes in relationships, says Adam Tierney, a urologist with Dean Health Systems in Madison, Wis. But what happens when ED comes on suddenly? An unusual but worrisome cause is aortoiliac occlusive disease, or Leriche's syndrome, a narrowing of a heart artery due to blockage.

Hallmarks of Leriche's syndrome: erectile problems that come on suddenly (one week you're fine, and the next you have persistent issues) and are accompanied by pain in the leg (especially the calf) or the buttock, especially when you walk or exercise. People with problems of the nervous system (Parkinson's disease, multiple sclerosis, diabetes) are at higher risk, as are smokers and those with high blood pressure.

What to do: Report this unusual combination of symptoms to your doctor. "It's another kind of blood flow issue," Tierney says.

The above article was published on MSN.com For Men Only: What Your Sex Life Says About Your Health (http://health.msn.com/mens-health/articlepage.aspx?cp-documentid=100251260) By Paula Spencer, Caring.com .

Why is this Better Bodies concern? Because we can simply help fix your problems. Working out three days a week consistently can increase or boost your testosterone levels in turn boosting your libido. Working out also, in our spin class, or boot camp classes can optimize your cardio to prevent cardiac problems, lowering the chances of erectile dysfunction (ED). You can’t run a marathon with a bad heart. Although depression is sometimes curable with meds, however, we promise, taking our yoga class three days a week and supplementing Pilates in there a few days a week will lower stress levels leaving you feeling energized and ambitious.

Also, at Better Bodies we are willing to offer 25% off all supplement products to help you with eating right deleting diabetes and increase fat lose!!

Stop in today; don’t put it off any longer! Make a life style change for the better…we guarantee you will be satisfied.

Have you hit a platue in your workout?

2012-01-20T18:52:00.002-07:00

Here are some pointers to help you sustain your goals; lower your rest time between sets and increase your repetitions. Supplement drop sets and super sets into your workout to increase lean muscle mass. Or simply stop in to Better Bodies and sign up for one of our boot camps to create HEALTH!!

TIP OF THE WEEK Chicken Soup!

2011-11-21T20:37:00.000-07:00

My mom always made me eat chicken soup when I was sick. Some say that the steam helps your breathing and clears up congestion. Others say that the spices that are often added to chicken soup, such as garlic and pepper (all ancient treatments for respiratory diseases), work the same way as modern cough medicines, thinning mucus and making breathing easier. So listen to what my mom said and eat some chicken soup if you’re sick! Here are some great recipes that will help you stick to your diet!

http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_soup_recipes

Sincerely,

Jeramy Price

FIT TIP Thanksgiving Day

2011-11-21T20:34:00.002-07:00

Thanksgiving Day,
    When eating all you want is ok.

A day to reflect on this year’s hard work,
Relax, feel content, eat it all and go berserk.

Turkey, stuffing, mashed potatoes and gravy,
    Eat as if you are in boot camp for the United States Navy.

Give thanks for your skin, body, ears and eyes,
    Next week Better Bodies is going to burn your abs and thighs.

Everyone at Better Bodies and Me want you to have fun with your family and friends,
    Next week, we’ll help you make amends.

Happy Thanksgiving,
Jeramy Price

P.S- Don’t forget to drop off toys for Toys for tots, food for the food drive and bid on a trainer to benefit McDonalds House

Tip of the Week - 11/13/11

2011-11-13T11:23:00.000-07:00

TIP OF THE WEEK

Shoulder:

Whether you have a sore shoulder or a torn rotator cuff, a stiff sore shoulder has the propensity to take on a life of its own. Your shoulder affects everything, from the way you sleep to the way you BLEEP.

Peter, one of Ty’s (actually he watches his son get trained by Ty) clients has been complaining about his shoulder for YEARS. I tell him to go to the doctor, ice it, warm it up……being 71 and stubborn- he hasn’t listened and now can’t sleep at night (gravity pulls on the unsupported arm causing more pain and strain).
The most important thing to do is NOT ignore the problem, hoping it will go away on it's own. It won't, I’ve dislocated both shoulders, torn both rotator cuffs, a bicep tendon, broken both clavicles, sternum, a scapula, sprained both ankles, broke my tibia, toes and fingers……..and know without a doubt letting injuries go is like thinking you can outmaneuver the IRS….Eventually Peter will land in surgery because the problem became too big to fix by simple rehab exercises. It's crucial that you follow the advice of an expert on rotator cuff rehabilitation. They will show you exactly what physical therapy exercises you should follow and what order to do these in. Below is an exercise I’ve been told to do by physical therapists on many occasions. It is a great way to activate the supraspinatus, subscapularis, infraspinatus and teres minor.

The rotator cuff should be strengthened to rehabilitate shoulder injuries and prevent future shoulder problems. There are different exercises to target the individual rotator cuff muscles. One of the better exercises is the side-lying external rotation. Lie on a bench sideways, with the arm next to the side and flexed about 90 degrees at the elbow. Rotate the upper arm, raising the dumbbell towards the ceiling to a 45 degree angle. Keep the elbow flexed, and the upper arm close to the body. Pace at two seconds up and close to the body. Pace at two seconds up and four seconds down.

If you’re worried about a stiff sore shoulder, go to the doctor, spend $200.00 less hiring a fitness proctor. Once you’re shoulder feels better, get rid of your skin scales and hang-nails with 25% off facials and manicures.

Fit Tip 10/21/2011 - Stress

2011-10-23T11:53:00.000-07:00

Stress-

The problems of stress levels in our society are well documented. In fact, I’ve read that stress is responsible for up to 80% of disease. There can hardly be anyone who does not identify with the feelings of being 'stressed out'. On a long-term basis it is understood that stress is not only cumulative, it is actually causing us serious physical damage. So how do we cope with it?

A healthy diet comprised of fruits, vegetables, meats and nuts coupled with 3 to 5 days of exercise will help overcompensate for many of the negative side effects of stress!

Regular Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Many studies have found massage helpful for Stress relief.

Reduce stress, re-align, reduce soreness, boost your immune system and reinforce your work out goals with one of our world class massage therapists……they’re the best in the business and are willing to prove it by giving you a free fifteen minute massage.

Try us absolutely free for fifteen minutes with no risk. With fifteen minutes of focused massage you’ll know just how good we are! Give us fifteen minutes and we will earn your business or we don't deserve to have you as a customer!!!

Tip of the Week - 10/15/2011

2011-10-23T11:51:00.002-07:00

An extremely important part of your fitness program is being able to measure your progress. Body fat testing is not painful, nor is it expensive. Simply schedule an appointment with one of the trainers. It's also a good idea to take before and after photos and post them somewhere you'll see them every day.

Fit Tip of Sept. 11th

2011-09-11T08:08:00.002-07:00

Announcements-

RITA RANCH BOOT CAMP starts Monday Sept 12^th - The Boot Camp classes will be held on Mondays, Wednesdays, and Fridays from 6 a.m. to 7 a.m., and the Yoga classes will be held on Tuesdays and Thursdays from 6 a.m. to 7 a.m. The classes will be conducted at the grass area near the playground and adjacent to Little League field #2.

POWER YOGA Private Training Intensive Starts Sept 27th and runs through Nov 22^nd. In these semi-private classes everyone will receive the optimal personal attention necessary for rapid transformation. You can be sure to be guided into the correct alignment in every posture while at the same being pushed harder throughout the entire class. Reserve your Spot Now - Only 6 Students Per Class. Only $399 for the entire 8 weeks!

Offer Of The Week-

50% off your first massage at Me salon-Save $42.50-Offer Valid through October 1st

Fit Tip-

Rest and recovery is not the same as skipping a workout. Successful athletes and fitness enthusiasts on every level build this crucial component into their training programs.

Positive overloads cause the body to respond with increases in strength, cardiovascular capacity and flexibility. This positive overload, balanced with rest and recovery is the optimal training formula.

If you attempt maximum effort workouts every day, you risk overtraining. This can lead to staleness, exhaustion and injury. Rest and recovery, built into your workout program will keep your workouts productive and your body healthy. Here’s how to do it:

1. Use “active recovery” to maximize time and avoid over training. Active recovery or active rest is productive recuperation performed between exercises or even between workouts. For example, yoga between boot camp or personal training will allow you to rest those hard working muscles without requiring total inactivity. Cross-training with fun, lower intensity recreational activities between formal workout days will help you to recover, but still keep you active.

2. Vary the intensity of your workouts throughout the week.

3. Vary the activities or exercises within your program.

4. Take at least one actual day of rest each week. This is important for both mental and physical health. Massage is a proven method to unwind the mind and sooth the muscles. We’ll even relax your wallet by giving you 50% off your first massage through October 1^st. Purchase a massage package and I’ll buy you a facial with Mellissa!!!!

Rejuvenate Yourself,

Jeramy Price

P.S-Please go to Yelp and post comments about your experience at Better Bodies or Me salon and I’ll buy you a smoothie on your next visit! Become our friend on Facebook, send me a message and I’ll buy you a water!

Fit Tip Sept 5th

2011-09-06T08:51:00.000-07:00

We all have habits for how we work, how we eat, how we drive, how we do everything. What makes a habit good or bad is whether it moves us closer to or pushes us away from our goals.

For those of us who have established years of un-healthy habits that push us away from our goals. Let me assure you I’ve personally had the privilege to witness new, healthy habits form in as little as 4-weeks. That’s right. Four-weeks. A few workouts a week is all it takes to get started. Add a little walking in between, get some nutritional guidance and in a few weeks your down 10 pounds, your blood pressure is a little lower and your not only looking and feeling a lot happier and healthier but you will have replaced bad habits with good habits.

It doesn’t matter who you are or how old you are, you absolutely have the ability to be healthy. Quit making excuses, find some reasons (there are a lot of them) to become healthy and we’ll help you follow through.

Happy Labor Day,

Jeramy Price

Fit Tip Aug 28th

2011-08-27T08:14:00.000-07:00

Announcements-

POWER YOGA Private Training Intensive Starts Sept 27th and runs through Nov 22^nd. In these semi-private classes everyone will receive the optimal personal attention necessary for rapid transformation. You can be sure to be guided into the correct alignment in every posture while at the same being pushed harder throughout the entire class. Reserve your Spot Now - Only 6 Students Per Class. Only $399 for the entire 8 weeks!

Fit Tip

One of our clients brought a bag of elk meet to the gym last night. My 3-year old son had no idea what an elk was, as a result I YouTubed (is that a word yet?) elk videos so he could see what he was eating... thinking he may actually eat his dinner for once. The best videos were of bull elk protecting their harem. These bull elk are so attracted to their cows that they fight to the death to protect what is/was there’s. Whether it be humans or animals... the law of attraction is natural. It seems that having a sense of focus on something or someone is a daily occurrence for anything that lives and breathes.

In our business, we want to attract adults who want to lose wt, get off the meds, increase their energy, learn how to exercise and eat right. We are a results driven club. When people get results, there is nothing more “attractive” to us as trainers.

I absolutely believe that nothing could be more pathetic than owning a gym that doesn’t have the staffing necessary to deliver great results.

Like a pretty smile attracts a friendly response, “Better Bodies” will absolutely help you break through your plateau, set goals and create a plan. All you need to do is call us at 731-1668 so we can help.

See you in the gym,

Jeramy Price

Fit Tip of the week, August 21st

2011-08-20T19:37:00.000-07:00

“Outside-In/Inside-Out Approach To Aging”

The old saying goes,” you can't always judge a book by its cover”, but when it comes to your health, what shows on the outside is a reflection of what’s on the inside.

One of the many changes in our society in recent years is that we no longer accept the obvious signs of aging as unavoidable. Entire areas of scientific research are dedicated not only to preventing aging from an outside-in approach but from a wellness inside-out method.

Our outside-in approach promotes, anti-aging treatments, skin maintenance programs, treating dry, brittle, normal or damaged nails and hair color restoration.

The wellness approach to anti-aging encourages us to devote time to ourselves, to eating healthful foods and to regular exercise. In years past, we considered these as luxuries; it is now apparent that achieving balance in these areas is a necessity for prevention of pre-mature aging caused by the various internal and external stressors experienced in today’s society. Our inside-out method includes massage, free nutritional consultations, one-on-one fitness instruction, group fitness, yoga, pilates and spin.

Rejuvenate yourself inside and out with a quick 30-minute workout, 60 minute massage, Me facial and shampoo blow dry for just $249.

Take Care Of Yourself,

Jeramy Price

Tucson Morning Blend

2011-08-17T21:39:00.002-07:00

Check out this video about working out with Better Bodies online at Tucson Morning Blend. http://www.tucsonmorningblend.com/videos/126116863.html

Fit Tip Aug 14th

2011-08-14T20:22:00.001-07:00

Most of you have told me that the battle with losing weight isn’t as easy as it once was. Then I tell you when to workout and what to eat. Everyone….eventually loves working out but not everyone loves eating right. Today I would like to reach out to those of you who are having trouble motivating yourself to eat right by giving you my two most humbling ways to motivate yourself to eat right.

Make yourself wear spandex until you can “wear spandex”.

If you look terrible in it, you’ll pass on the morning doughnut ritual won’t you…..plus you’ll save yourself some time getting changed to go to the gym after work.

Eat Naked

Eat your breakfast, lunch and dinner naked in front of a mirror. If you don’t like what you see you may make yourself sick…in which case, you won’t eat as much.

Still Not Motivated

Save 10% when you hire a trainer so you’re fit before the holidays……your in-laws don’t want to see you naked at Thanksgiving Dinner!

To see those who quit wearing spandex and eating naked, go to betterbodiestucson.com.

See you in the gym,

Jeramy Price

_________________________________________

Announcements-The gym is closed Sunday, August 14^th because we are sealing the floor the night before! The spa is still open.

Perform 20-minutes of cardio 4-nights per week between the hours of 4p and close….. I’ll give you a $10 in BB Bucks if you keep it up for 4-weeks!

_________________________________________

“Offers Of The Week”

Me Salon

Free haircut with purchase of color-new hair clients only. Please mention offer when booking

Better Bodies

10% off 36 ½ hour training sessions

Patience

2011-08-07T21:10:00.002-07:00

Growing up in my home, both my Dad and I were (unfortunately, I still am) quite impatient in almost all things. We wanted it “now.” We never wanted to wait on anything.

It takes time for good things to happen. The things we do in our lives that usually have great lasting results are those that are formed with thought. And, let’s face it, a whole lot of “tweaking” and interaction will be involved as well.

Most people never wait on anything. In the event of a hunger pain, we have fast food; getting fat because of fast food, we have HCG or Surgery; feeling depressed because you eat like crap and are overweight, take Zoloft; anxious because you’re stuck in line at McDonalds, try Buspar; Can’t sleep because you drink 6 espresso shots every day to offset Zoloft and Buspar, pop an Ambien; Money problems because your too stoned to work, get a car title loan.

Whether you want to lose 100 pounds or save 100 million dollars, you need to realize there is no magic pill and no pot of gold at the end of the rainbow……so get focused, work hard and be patient!

For those of you trying to lose 100 pounds or more……..remember all you need to do is:

A) Exercise HARD 3 to 5 times per week

B) Eat vegetables, fruits, meats and nuts

C) Focus on your goal

D) Know that some weeks are better wt. loss weeks than others

E) Be patient

There’s an Old English proverb that says, “All good things come to those who wait.” This reference is speaking to us on being faithful. Obviously, it’s speaking about patience and why we need to wait but expect great things.

To lose 100 pounds, stay faithful to your expectations and above all else, remember to stay patient.

See you in the gym,

Jeramy Price

P.S-The combination of eating the right foods and training with Amy has enabled Monica to lose 65 pounds in 4-months

Happy 4th of July from Better Bodies and Me Salon

2011-07-02T09:29:00.002-07:00

Drink plenty of ice cold beer, eat a heart stopping cheeseburger, be a little reckless; and pause on Monday to give thanks for the country you live in and for all the soldiers who have fought, died and are fighting for our Country.

Happy 4^th,
Jeramy Price

P.S - We’ll burn all those calories next week

Summer Sweats require Summer Shakes

2011-06-24T20:06:00.000-07:00

Eating healthy is especially important in the summer, but that doesn’t mean you can’t enjoy a warm weather sweet treat!
Summer is one of the ideal times of the year to detoxify and give your body a leg up on being healthy. Lots of exercise and hot temperatures means you’re doing plenty of sweating. And that’s a beautiful thing!

Sweating allows your skin – a major organ of detoxification – to release harmful toxins.

Toxins are everywhere, from pollution to pesticides, and it’s important to expel them from your body. To help boost your body’s ability to sweat out toxins, be sure to drink plenty of pure, filtered water from a safe source throughout your day.

After your workout, your body is ready to be replenished with nutrients.

If you’re craving something sweet, there’s nothing better than one of our clean and delicious shakes made of real fruit.
DO YOU HAVE FRIENDS WHO NEED TO EXERCISE?
Refer Five Friends and we will add six Months to your membership.
See you in the gym,
Jeramy Price
7285 E Tanque Verde Rd
Tucson, AZ 85715
Office: 520-731-1668

TIP OF THE WEEK: The 80/20 Rule

2011-06-17T21:30:00.000-07:00

Everyone’s heard of it. I try to live by the 80/20 rule that says I do what I’m supposed to be doing for my health 80% of the time, so that 20% of the time I can have the freedom to enjoy weekend pool side BBQ’s or have desert at my sons birthday party. Lets not even get into holidays. And come on… WE KNOW these times are coming every year. Why not plan for these occasions with a healthy workout regimen and sensible eating plan 80% of the time.

TIP OF THE WEEK: Fun In The Sun

2011-06-16T21:24:00.000-07:00

Summer vacation season is here!! We would like to remind you to discuss your trips with a trainer for fun workout ideas and nutritional needs for ongoing results…….

But will you really workout on vacation? Isn't the point to take a break from real life? Getting away from reality is good for the soul, and getting away from the usual workout routine is good for the body. However, a vacation can be the perfect time to exercise. By freeing yourself from your routine, you open your mind to new ways to move your body and, the best part is, you can have fun all at the same time.
Cardio

If you want to keep your cardio endurance while having fun, there are tons of activities that will give you a great workout without feeling like exercise. Some of the best workouts include:

Walking on the beach. Walking in soft sand is a killer workout and burns more calories than walking on flat ground. Some experts suggest that you can burn twice as many calories walking in soft sand. Keep it safe by wearing shoes (you may get shin splints if you go barefoot for too long) and going for a few minutes at a time to get used to it. You'll be surprised how hard it is.

Beach volleyball. You can burn more than 150 calories an hour, depending on how hard you work and what other activity allows you to look so good while you sweat?

Surfing, swimming and snorkeling. Surfing is a total body workout that will challenge every muscle in your body. Even if you just paddle out to the waves and fall off (like I do), you'll get a great workout. Snorkeling is a bit more leisurely, but you can add intensity by swimming a little harder.

Leisurely bike rides. Long bike rides are a great way to see the area while getting in some low-intensity exercise. If you take your time and go all day, you'll burn calories without even thinking about it.

Hiking. Anytime you add elevation to your walks, you'll burn more calories. If you carry a backpack, you'll challenge yourself even more, all while enjoying a little nature.

Golf. Golf can be a dud of a workout if you ride around in a cart and drink beer at every hole. If you want to burn more calories, carry your clubs and walk the course. You'll burn around 200-300 calories per hour.

Tennis. Like golf, a game of tennis can be as easy or hard as you want it to be. Chasing the ball and hitting it like you're Serena Williams or Roger Federer will give you a great workout, burning up to 400 calories for a 150-lb person.

Lifting weights, however, presents more of a challenge. You usually don't have much equipment and the thought of going to the hotel fitness room isn't that appealing when you're trying to have fun. You don't have to do much, however, to maintain your strength and muscle while you're out of town. A quick workout with body weight exercises, resistance bands or full water bottles will keep you strong and fit until you get back to your trainer.

Hope your summer is off to a great start and thank you from all of the staff at Better Bodies and Me salon for the opportunity to serve you.

Stay active,
Jeramy Price

cellulite

2011-05-08T13:34:00.002-07:00

At least 20 ladies per month ask me about cellulite – mostly on the thighs or on the upper arms, and this is why so many beauty clinics are offering various remedies at various costs to suit everyone’s pocket. If you wish to enjoy wearing a two-piece, without worry, then it’s time to take care of the problem.

There is a number of ways to get rid of or reduce cellulite – Exercise, diet, cosmetic surgery, and creams that only work in your dreams.

In conjunction with a healthy diet made of fruits, veggies, lean meats and nuts, fast-paced resistance training exercise is the superb way to combat cellulite. It’s not to say that this type of exercise alone cannot fight the flab, but its wise to eat right.

Build muscle: don’t get worried – its not about getting six pack abs or making your biceps “pop” when you flex them. The fact is that for every single pound of muscle you possess, this translates into the burning of an extra 50 calories each and every single day.

Again, let me emphasis its not about creating huge muscles. Its simply about adding a few pounds of muscle by lifting weights in the gym a few times a week.

If you’re unsure what weights to lift or how to lift them, hire one of the trainers or take a bootcamp class-----either way you’ll get the cellulite off you’re a..!

Happy Mother’s Day

Fit Tip of the Week April 28th

2011-04-26T20:39:00.000-07:00

New Year's Resolutions have come and gone...but Memorial Day is only one month away, and then begins the dawn of "Pool Season". Are you ready? Is your body where it needs to be? If not, below are some simple tips that will surely get you through the springtime slump!... but first I want to let you know Better Bodies and Me Salon will be closed Monday, May 30 for Memorial Day!

Has your progress slowed or came to a halt?

Most people carry out a regular exercise program but become frustrated when after a while they stop losing weight. If that happens to you, don't give up! You just hit an exercise plateau.

Your body gets used to your exercise routine

If you haven't been exercising much, when you first start, your body has to burn a lot of energy to meet the new challenges. Burning all that energy makes you lose weight. So far, so good!

But after a while, your body adapts to the new demands. If you walk the same route every day, you will develop leg muscles that are adequate to handle the length of your walk and the elevation changes you encounter. With that new muscle, your body just glides along. Your body doesn't have to burn as much energy as it did before you developed all those nice calf muscles!

You have to change it up

If you've hit an exercise plateau, you need to change your routine. You can do this in one of four ways:

HIRE A TRAINER

Do it more

Do it with more intensity

Do something different

Hire A Trainer!!!

If you don't know what and where to begin. Hire a trainer. Personal trainers can provide you with a structured exercise program that will help you obtain quicker results from your workouts while avoiding injury. With training programs starting at $89.99 you have nothing to lose but inches.

Exercise more

If you have the time, this is an easy way to revitalize your exercise routine. If you currently do thirty minutes of cardio per day, try forty-five minutes instead. If you swim twice a week, go three times instead.

Exercise with more intensity

If you lift weights, increase the wt by 5% per week. If you take a daily stroll, walk more vigorously. If you already walk vigorously, consider jogging. If you jog, jog faster.

Do something different

If you walk every day but don't get any other kind of exercise, you probably have great calf muscles, but a weak upper body. A couple of times a week, instead of taking your usual walk, take a boot camp.
How do you know if you're off the plateau?

You should feel challenged by your new exercise routine. Pain is not good, but you should be able to feel that your muscles have gotten a new workout. Eventually, you will hit a new plateau. When that happens, simply apply one or more of the three methods of change -- do it more, do it with more intensity, or do something different.

Have a great week!!

P.S - Refer a friend to the salon or gym and we'll give you $20 in health and beauty bucks!

Swimsuit season is here….Is your rear end ready?

2011-04-24T19:18:00.000-07:00

It’s never too early to start exercising and making your body look amazing for bathing suit season! If you are looking to tone up that behind of yours but you aren’t sure how to do it, these tips will guarantee a firmer bottom within 2 weeks to a month (and the longer you do it, the more toned you will be!).

The Secret
· The secret to toning up is not cutting out carbs, calories or doing cardio like mad. It’s resistance exercise, looking after your nutrition and improving them both together at the same time so that they support and build up one another. It’s really no big secret, but remind yourself every day that you do need to have an adequate caloric intake in order to tone up, no matter how tempted you may be to cut out as many calories as you possibly can. Remember to try and keep your caloric intake to 1500 calories or more if you are working out on that particular day.

Diet
· No crash dieting here. The key to toning your butt up is to cut out those high fat, high sugar and processed foods. A lot of foods that we “think” are healthy are actually not very good for our health. For instance, those whole grain crackers you bought probably are high in fat and loaded in MSG. Not exactly the kind of food you want to eat when you want to lose weight.

· Focus on eating natural and whole foods. This means when you eat, try to eat whole grains, fresh vegetables, fresh fruits, and lean meats (such as fish and chicken). Drink a lot of water to stay hydrated and stay feeling full, and avoid all salty snacks, sweet treats, and drinks other than water that have hidden calories.

Exercise
Exercising 3 to 4 times a week is ideal as it will give your body the appropriate amount of work and rest needed to repair itself and continually build up muscle. Always start off by warming up your body by jogging or walking for 5 minutes. Once you have warmed up, it’s time to squat. Below are some samples of our signature butt and leg moves. The amount of weight and number of sets you do will be predicated on your current fitness level and goals.

Squats Lunges Platypus walk Donkey Kicks

Better Bodies has never came across a butt we couldn’t sculpt. For more information on getting your rear end ready, consult with a trainer.

This Saturday, April 9th Better Bodies Tanque Verde is GIVING away 2 free months

2011-04-08T08:41:00.000-07:00

This Saturday, April 9th Better Bodies Tanque Verde is GIVING away 2 free months of bootcamp, waiving enrollment fee’s and GIVING up to 75% off private training to anyone who signs up before 2pm.

If you plan on becoming a member, please do so by Saturday, April 9th to receive the following incentive package:

TWO FREE MONTHS ADDED TO YOUR MEMBERSHIP-$59 -$89
A FREE FACIAL-$85
A FREE HAIRCUT-$50
TWO 30-MINUTE PRIVATE PERSONAL TRAININ...G SESSIONS AT $100
$500 SAVINGS ON PERSONAL TRAINING
A $10 DOLLAR ACCOUNT AT THE JUICE BAR-$10
A FREE BOTTLE OF VITA-LIFE- $27
A FREE MASSAGE-$85
A FREE HAIRCUT-$50
A 30-DAY GIFT CERTIFICATE FOR A FRIEND OR RELATIVE-$59

If you cannot get to the club please call Woody, Amy or Jeramy at 731-1668 and we will reserve your package for you so you don’t miss out!

Thank you again for your business and we hope you continue to enjoy your membership with us!

TIP OF THE WEEK: “Dealing With Stress”

2011-03-29T20:20:00.002-07:00

Every week I encounter at least 20 people who are dealing with seemingly major stressors in their lives. Business, money and family seem to be the trendiest reasons for stress. Although I am not a professional stress counselor I believe I have had my share of all of the above stressors and may have some usable insight as to what really works to mend the mind.

Exercise Frequently: Physical activity helps to bump up the production of endorphins, your brain's feel-good neurotransmitters. That’s why it makes sense to exercise more when you’re stressed, not less. Not only will you liven up after a workout, you will have more energy to cope with life’s little tragedies.

Eat Frequently: The main cause of overeating is stress. And the main cause of obesity is overeating. Don’t add “obesity” to your already “stressed out life”. Eat right and eat often. Good food makes you feel good! Eat it with frequency and you will “feel good” more frequently.

Have Sex Frequently: Its time to bang the gong and get it on. Sex is much more than a good time. Having sex helps you forget your stressors. Couple your newfound forgetfulness with the endorphin surge you will receive and you’ve discovered your very own anti-depressant medication.

Smile Frequently: This is an old one but its true. It’s pretty tough to be down and out if you are still smiling. Find a reason to smile and do it often.

Quit Whining: All your doing is putting salt on your wound when you moan. Besides, nobody likes a whiner. Toughen up, figure out precisely what is “stressing you out” and fix it. Stay laser focused on solutions to your quandary.

Take Some Time: We need time alone, time to think and time away from the distractions of the boardroom, the classroom, and the control center. We need time to simply “be.”

And what better place to be….then the skin room at ME, Tucsons finest hair, skin and body rejuvenation center. This week, purchase any skin package and get a free bottle of probiotics to keep your skin looking healthy!

Client Appreciation Night

2011-03-21T19:31:00.000-07:00

Client Appreciation night is Friday, March 25th from 6PM to 8PM. Bring your friends for drinks, hor d’ euvre’s and free giveaways!....plus save an additional 10% on health and beauty packages!

GROUPON - March 12th

2011-03-11T22:45:00.000-07:00

Have Friends who need help with their health?

Tell them to get on Groupon this weekend and buy the deal of the day-One month of Bootcamp for just $19! Best deal for a better body!

Tip of the Week - 3 Essential Health Tips

2011-03-11T22:43:00.002-07:00

Tip of the Week

3 Essential Health Tips

1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. Thought for the day: "Get off the couch and get to the gym 5 times this week"

2. Cut out Sugars and Starches
Avoid the obvious such as fried foods, fast foods, candy, ice cream and pizza. Simple carbohydrates, such as sugar and flour, are easily converted into glucose - too easily. Consuming them sends a rush of glucose into your blood stream, creating a "sugar high." Then the glucose leaves your body as quickly as it entered. You crash and are just as fatigued and hungry as you were before you ate. If your always in a rush and lack the time to cook-stop by the gym and pick up a protein shake….better yet, grab a shake after your workout!

3. Reduce Stress
Easier said than done, stress busters come in many forms. Spend 30 minutes a day doing something you like. (i.e., Work out at Better Bodies: Soak in a hot tub; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut at Me salon. There's a definitive connection between living well and healthfully and having a cheerful outlook on life. You can't be unhappy when you're smiling. Thought for the day: When seeing red, schedule a facial at Me Salon.

A Message from Jeramy Price

2011-01-22T07:27:00.002-07:00

Over the years I have personally sat across the table and listened to hundreds, if not thousands of individuals tell me their reasons to get fit. The decision to get fit almost always involves physical appearance. There are many healthy ways to stay looking young and I have listed just a few. If you would like more information on looking younger, call me at the number below.

Your diet directly impacts not only your health and well-being, but your appearance. You need proper nutrition to maintain a healthy body, glowing skin, as well as hair and nails. According to the FDA, there are 13 vitamins that the body absolutely needs: vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate).The next time you’re in the gym or salon, don’t forget to pick up your bottle of Vita-Life Multi-Vitamins. Buy one get one free until January 25th.

Exercise is essential for our bodies and vital to healthy, glowing skin. Fitness is a skincare essential – just 30 minutes a day is enough to make a huge difference. The better you feel, the better you look, and that’s before you put our skin healthy - “Young Blood Mineral” makeup on your face! Take 10% off Phytocéane and Youngblood products when you purchase $100 or more before January 25th.

From basic tips to expert techniques for hair, skin, body, nail care, excercise and nutrition, the combination of Me Salon and Better Bodies has the resources to keep you looking young and vibrant. Call, email or stop by the Gym or Salon and we will be happy to answer your questions.

Not a member of Better Bodies yet? Get started today.

Make fit happen,

Jeramy Price

7285 E Tanque Verde Rd

Tucson, AZ 85715

betterbodiestucson.com

mesalontucson.com

731-1668

P.S. Mikals clients Nancy and Angela, a mother daughter duo have lost a total of one hundred pounds working out three times per week and eating healthy foods.

Incredibly Shrinking Bodies...of the Healthy Variety at Better Bodies.

2011-01-21T15:15:00.002-07:00

Atkins Diet...leads to weight loss and health loss.

HCG Diet...leads to weight loss and health loss

The weight loss is temporary in both diets and the health effects can be permanent.

Regular exercise and a diet rich in organic fruits, vegetables, and wholegrains leads to permanent weightloss and improved health. Cut down on meat consumption and eliminate dairy in all forms and you will acheive dramatic results.

Why do the Atkins & HCG tpye diets fail? Because you do not change your lifestyle while subjecting yourself the the unhealthy regimens of these diets. If you want permanent weightloss and an improved quality of life you must change your mindset about what exercise and healthy eating are. Regular exercise and healthy eating are not luxuries...they are medicinal. Make them a priority.

6 Week Weight Loss Contest

2011-01-04T19:46:00.000-07:00

The 6-Week Wt Loss Contest Begins Monday, January 17th

Fill Out The Registration Form (last page) And Give It To A Manager On Site or Email to Jon @ jon1973@betterbodiestucson.com

*See any personal trainer or manager for details

Take your "Before" photos
Have A Trainer Take Your Beginning Measurements
Start Your Longevity Detox Program (25% off for all contestants)
Use Your Food Journal To Track Your Meals
Use A Journal To Track How You Feel
Have A Trainer Take Your Measurements At 6-Weeks
Take Your 6-Week "After" Photos
Hand In Your Packet To A Manager On Site
Keep Up The Work

Rules

Provide Beginning Measurements
Provide Before and After pictures for BB to use.
Turn In A Testimonial 2-Weeks After Competition for BB to use.
Use the LongevityDetox Program

Prizes

Grand Prize-Massage, Facial, Hair Cut and Color, 2 hour’s with a personal shopper at a store of your choice (contestant purchases clothes) and 24 hours of personal training.

Second Place-6-30 minute personal training sessions

All of the above are for the contestant only and have no cash value. Me Salon and Spa will perform all spa and hair services.

--------------------------------------------------------------------

6-Week Wt Loss Registration Form


First Name:
Middle Name:
Last Name:
Email:
Day Phone Number:
Evening Phone Number:
Fax Number:
Gender
Birth Date:
Address 1:
Address 2:
City:
State
Zip:
6-week Goals:

Build Your Body The Old Fashioned Way

2010-11-23T11:10:00.000-07:00

We’ve all seen the magazines with pictures of men and women with biceps the size of a Volkswagen and thighs the size of a redwood. For some this is the epitome of beauty and brawn, while others find these images revolting. Regardless of which end of the spectrum you find yourself, the question is, “How do these people get this way?”

Before we jump on the “steroids” mantra we need to be fair to all body builders. These men and women really do commit hours of hard work in the gym, disciplined dieting and dedication to building their physique beyond that of an average human being. Many competitive bodybuilders spend nearly 8 hours a day engaged in some form of physical activity, mostly in the form of lifting weights.

Nevertheless, I have been involved in competitive sports my entire life. At every level I have competed the athletes are always looking for an edge over their peers. The use of “performance enhancing drugs” or steroids begins in high school for most athletes. Bodybuilding is a sport, make no mistake about it. And in the sport of body building, the use of steroids is rampant. Any competitive bodybuilder with an ounce of integrity will admit that at some point they have used steroids, probably more than once.

So how do we build our bodies with or without steroids through resistance training?

On the weights end of the equation, experts recommend performing 3-5 sets of 8-12 repetitions on each exercise. Many bodybuilders prescribe to a “split-routine” where one body part is trained on one day and another on the next. For example, on Monday train the chest and back and on Tuesday train the legs and shoulders. This training method allows for the body builder to train each day, which keeps the calorie in-out balance in check while also allowing the trained body parts a day of rest to fully recover.

In order for muscles to hypertrophy, or grow it is necessary that the muscles be broken down. Muscles will not grow if the the muscle fibers (cells) are not damaged. Further, when they are torn down during resistance training and allowed to fully recover the body will actually repair itself stronger than before. Without getting overly technical and throwing out a ton of exercise physiology jargon, you must train to failure. That is, if at the end of a set you could keep going with relative ease and your muscles don’t feel a burn, then you are not fully tearing your muscles down, and you will not grow. “To earn, you have got to burn.”

The other end of the muscle-building equation is the diet end. This in and of itself is an entire subject. So I won’t go there today. However, I am often asked what should I eat (to build muscle)? That’s a great question.

I eat like a horse…quantitatively and qualitatively. In other words, I eat a ton of food but I also eat the right foods. Horses are extremely muscular animals, when is the last time you observed or heard of a horse munching down on a piece of cake, a slice of pizza, a doughnut? Have you heard of a horse drinking a nice big glass of milk with a slice of bacon and some scrambled eggs? Horse’s love apples, carrots, whole grains, and cucumbers, raw corn, grasses, flowers, any kind of plant is fair game for a horse.

“But where do horses get their protein?” Protein is the structural component of foods; all plants consist of some amount of protein, the harder and denser the food, the more protein. Far too many of Americans are confused by brilliant marketing from the meat and dairy industry that tells us meat and dairy are the only places for protein. Meat and dairy are concentrated forms of protein, but the health risks associated with massive amounts of consumption far outweigh the benefits. How many anti-oxidants (cancer fighters) are found in meat and dairy? ZERO! How many oxidants (cancer causers) are found in meat and dairy? THOUSANDS! And are you ready for this…they will make you fat. Sure you will be tipping the scales after your workouts, but your body fat percent will sky rocket.

Bottom line, if you want to build your body, train until the muscles fail, let them rest a day or two and eat like a horse.

Will you Gain 10 or Lose 10 this Holiday Season?

2010-11-17T11:18:00.001-07:00

This year our New Year's resolution is to...not make losing weight a resolution EVER AGAIN!

Don't sacrifice your health, spend your wealth and then try and undo it in January. Take preventive measures, start an exercise program that will help you lose 10 lbs rather than gain them.

Here are Ten Reasons to Exercise which will help you Lose 10 and not Gain 10

#1...Increased energy: The right combination of exercise and nutrition creates an hormonal environment conducive to fat loss, increased muscle strength and increased energy. When your body is working at peak efficiency, your energy levels soar!

Everyday things become much easier to do.

Exercise Benefit #2...Increased Self-Esteem: Gaining control of your body size and weight through fitness is an amazing way to increase self-esteem. You look better and are more confident which empowers you in everything you do. You will find that the self-discipline required and learned through regular exercise spills over into other areas of your life and you will be better able to make other necessary and desireable changes.

Exercise Benefit #3...Increase Mental Focus: Did you know that the latest research shows that exercise helps keep the brain sharp well into old age? Anything that involves mental acuity (focus and concentration) is improved. You also stand a much better chance of avoiding such diseases as Alzheimer's and senility.

Exercise Benefit #4...Decreased Risk of a Heart Attack: By exercising regularly and making positive changes in your diet, you lower your cholesterol and blood pressure and greatly diminish the chances of having a heart attack.

Exercise Benefit #5...Decreased Risk of Osteoporosis: Regular exercise, especially weight-bearing exercise, reduces the risk of osteoporosis, and can even reverse it buy building bone tissue!

Exercise Benefit #6...Reduce the Risk of Breast Cancer by up to 60% Estradiol and progesterone, two ovarian hormones linked to breast cancer tumor production are lowered in the body by exercise.

A womans body is most susceptible to these hormones during the time between ovulation and menstruation. Habitual exercise can actually delay ovulation until later in the menstrual cycle. This reduces the time she must fight these hormones.

Fat has long been known to be a catalyst in the production of estrogen (estradiol). Regular exercise burns body fat and thus decreases the rate of estrogen production.

So there you have it!... A two pronged, cancer preventing exercise benefit!

Exercise Benefit #7...Increased Strength and Stamina: Every physical thing you do becomes easier which is immensely useful in everyday life.

Exercise Benefit #8...Reduced Depression: The production of Endorphins (Feel good hormones) is increased through exercise. Nothing improves mood and suppresses depression better than those endorphins.

Exercise Benefit #9...Decreased Stress Levels: The worries and stresses of everyday living (commuting, work demands, conflicts etc.) can stick with you long after the work day is done. Exercise right after work is the perfect natural therapy that can change your mood. You'll sleep better too!

Exercise Benefit #10...Well actually, here are another 50 benefits...

Improved digestion.

Enhances quality of sleep.

Adds a sparkle and radiance to complexion.

Improves body shape.

Tones and firms muscles.

Provides more muscular definition.

Enables weight loss and keeps it off.

Makes you limber.

Improves endurance.

Burns extra calories.

Improves circulation and helps reduce blood pressure.

Increases lean muscle tissue in the body.

Improves appetite for healthy foods.

Alleviates menstrual cramps.

Alters and improves muscle chemistry.

Increases metabolic rate.

Enhances coordination and balance.

Improves posture.

Eases and possibly eliminates back problems and pain.

Makes the body use calories more efficiently.

Lowers resting heart rate.

Increases muscle size through an increase in muscle fibers.

Improves body composition.

Increases body density.

Decreases fat tissue more easily.

Makes body more agile.

Is the greatest body tune-up.

Reduces joint discomfort.

Improves athletic performance.

Enriches sexuality.

May add a few years to life.

Increases your range of motion.

Enhances immune system.

Improves glycogen storage.

Enables the body to utilize energy more efficiently.

Increases enzymes in the body which burn fat.

Increases the number and size of mitochondria in muscle cells.

Increases concentration of myoglobin (carries oxygen in muscles) in skeletal muscles.

Enhances oxygen transport throughout the body.

Improves liver functioning.

Increases speed of muscle contraction and reaction time.

Enhances feedback through the nervous system.

Strengthens the heart.

Improves blood flow.

Helps to alleviate varicose veins.

Increases maximum cardiac output.

Increases contractility of the heart's ventricles.

Increases the weight and size of the heart.

Improves contractile function of the whole heart.

Makes calcium transport in the heart and body more efficient.

Welcome to BetterBodies

2010-11-13T18:41:00.001-07:00

Welcome to our Blog.

BetterBodies in Tucson is not an ordinary gym. Sure we have all the amenities and equipment that you should expect in any top-notch fitness facility.

But what is it that separates us from the rest?

It all starts with the people. From the bottom up and the top down, our people are experts in the field of lifestyle enhancement and fitness training.

All managers and trainers at BetterBodies are certified personal trainers and/or hold degrees in exercise science or a related field. However, selecting a trainer based solely on a degree or a certification is sort of like buying a house simply because it has four walls. A certification or a degree is only as good as the paper it is printed on.

All trainers at BetterBodies have years of personal training experience. Unfortunately, experience doesn’t prove that we are the best.

You can walk into any fitness center in the world and know that the training corps is probably degreed and/or certified and very experienced. So what separates BetterBodies from the rest?

First, BetterBodies is a family. When you join BetterBodies you have become part of an organization that will know your name, your likes, your dislikes and your needs. You will be welcomed, accepted, and loved.

Second, BetterBodies is committed to continuing education. Every other week the trainers at BetterBodies commit one hour of their time to learning and training enhancement.

Third, BetterBodies core values. At BetterBodies we know that permanent weight loss is a result of a lifestyle change. That losing inches doesn’t happen unless you increase your number of visits to the gym and decrease the number of trips to the drive through.

Finally, BetterBodies is diverse. Just as every human body is different so are the training techniques and approaches to helping you create change in your life.

Here are some of the titles that our trainers hold; Professor, Doctor, Coach, Teacher, Champion, & Lieutenant.

So, if its certification you want, we got it. If its experience you want, we got it. If its results you want…well, we guarantee that we will teach you, coach you and support you while you work hard to achieve them.

Better Bodies

Is there anything better than a sexy pair of legs?

From basic tips to expert techniques for hair, skin, body, nail care, exercise and nutrition

What Your Sex Life Says About Your Health By Paula Spencer

Have you hit a platue in your workout?

TIP OF THE WEEK Chicken Soup!

FIT TIP Thanksgiving Day

Tip of the Week - 11/13/11

Fit Tip 10/21/2011 - Stress

Tip of the Week - 10/15/2011

Fit Tip of Sept. 11th

Fit Tip Sept 5th

Fit Tip Aug 28th

Fit Tip of the week, August 21st

Tucson Morning Blend

Fit Tip Aug 14th

Patience

Happy 4th of July from Better Bodies and Me Salon

Summer Sweats require Summer Shakes

TIP OF THE WEEK: The 80/20 Rule

TIP OF THE WEEK: Fun In The Sun

cellulite

Fit Tip of the Week April 28th

Swimsuit season is here….Is your rear end ready?

This Saturday, April 9th Better Bodies Tanque Verde is GIVING away 2 free months

This Saturday, April 9th Better Bodies Tanque Verde is GIVING away 2 free months of bootcamp, waiving enrollment fee’s and GIVING up to 75% off private training to anyone who signs up before 2pm.

If you plan on becoming a member, please do so by Saturday, April 9th to receive the following incentive package:

If you cannot get to the club please call Woody, Amy or Jeramy at 731-1668 and we will reserve your package for you so you don’t miss out! Thank you again for your business and we hope you continue to enjoy your membership with us!

TIP OF THE WEEK: “Dealing With Stress”

Client Appreciation Night

GROUPON - March 12th

Tip of the Week - 3 Essential Health Tips

A Message from Jeramy Price

Incredibly Shrinking Bodies...of the Healthy Variety at Better Bodies.

6 Week Weight Loss Contest

Rules

Prizes

Build Your Body The Old Fashioned Way

Will you Gain 10 or Lose 10 this Holiday Season?

Welcome to BetterBodies

If you cannot get to the club please call Woody, Amy or Jeramy at 731-1668 and we will reserve your package for you so you don’t miss out!

Thank you again for your business and we hope you continue to enjoy your membership with us!