Sunday, October 23, 2011

Fit Tip 10/21/2011 - Stress

Stress-

The problems of stress levels in our society are well documented. In fact, I’ve read that stress is responsible for up to 80% of disease. There can hardly be anyone who does not identify with the feelings of being 'stressed out'. On a long-term basis it is understood that stress is not only cumulative, it is actually causing us serious physical damage. So how do we cope with it?

A healthy diet comprised of fruits, vegetables, meats and nuts coupled with 3 to 5 days of exercise will help overcompensate for many of the negative side effects of stress!

Regular Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Many studies have found massage helpful for Stress relief.

Reduce stress, re-align, reduce soreness, boost your immune system and reinforce your work out goals with one of our world class massage therapists……they’re the best in the business and are willing to prove it by giving you a free fifteen minute massage.

Try us absolutely free for fifteen minutes with no risk. With fifteen minutes of focused massage you’ll know just how good we are! Give us fifteen minutes and we will earn your business or we don't deserve to have you as a customer!!!

Tip of the Week - 10/15/2011

An extremely important part of your fitness program is being able to measure your progress. Body fat testing is not painful, nor is it expensive. Simply schedule an appointment with one of the trainers. It's also a good idea to take before and after photos and post them somewhere you'll see them every day.