Fit Tip Aug 28th

Announcements-

RITA RANCH BOOT CAMP starts Monday Sept 12^th - The Boot Camp classes will be held on Mondays, Wednesdays, and Fridays from 6 a.m. to 7 a.m., and the Yoga classes will be held on Tuesdays and Thursdays from 6 a.m. to 7 a.m. The classes will be conducted at the grass area near the playground and adjacent to Little League field #2.

POWER YOGA Private Training Intensive Starts Sept 27th  and runs through Nov 22^nd.   In these semi-private classes everyone will receive the optimal personal attention necessary for rapid transformation. You can be sure to be guided into the correct alignment in every posture while at the same being pushed harder throughout the entire class. Reserve your Spot Now - Only 6 Students Per Class. Only $399 for the entire 8 weeks!

Fit Tip

One of our clients brought a bag of elk meet to the gym last night. My 3-year old son had no idea what an elk was, as a result I YouTubed (is that a word yet?) elk videos so he could see what he was eating... thinking he may actually eat his dinner for once.  The best videos were of bull elk protecting their harem. These bull elk are so attracted to their cows that they fight to the death to protect what is/was there’s. Whether it be humans or animals... the law of attraction is natural. It seems that having a sense of focus on something or someone is a daily occurrence for anything that lives and breathes. 

In our business, we want to attract adults who want to lose wt, get off the meds, increase their energy, learn how to exercise and eat right.  We are a results driven club. When people get results, there is nothing more “attractive” to us as trainers.

I absolutely believe that nothing could be more pathetic than owning a gym that doesn’t have the staffing necessary to deliver great results.

Like a pretty smile attracts a friendly response, “Better Bodies” will absolutely help you break through your plateau, set goals and create a plan. All you need to do is call us at 731-1668 so we can help.

See you in the gym,

Jeramy Price

P.S-Please go to Yelp and post comments about your experience at Better Bodies or Me salon and I’ll buy you a smoothie on your next visit! Become our friend on Facebook, send me a message and I’ll buy you a water!

Fit Tip of the week, August 21st

 “Outside-In/Inside-Out Approach To Aging”

The old saying goes,” you can't always judge a book by its cover”, but when it comes to your health, what shows on the outside is a reflection of what’s on the inside. 

One of the many changes in our society in recent years is that we no longer accept the obvious signs of aging as unavoidable. Entire areas of scientific research are dedicated not only to preventing aging from an outside-in approach but from a wellness inside-out method.

Our outside-in approach promotes, anti-aging treatments, skin maintenance programs, treating dry, brittle, normal or damaged nails and hair color restoration. 

The wellness approach to anti-aging encourages us to devote time to ourselves, to eating healthful foods and to regular exercise. In years past, we considered these as luxuries; it is now apparent that achieving balance in these areas is a necessity for prevention of pre-mature aging caused by the various internal and external stressors experienced in today’s society. Our inside-out method includes massage, free nutritional consultations, one-on-one fitness instruction, group fitness, yoga, pilates and spin.

Rejuvenate yourself inside and out with a quick 30-minute workout, 60 minute massage, Me facial and shampoo blow dry for just $249. 

Take Care Of Yourself,

Jeramy Price

P.S-Please go to Yelp and post comments about your experience at Better Bodies or Me salon and I’ll buy you a smoothie on your next visit! Become our friend on Facebook, send me a message and I’ll buy you a water!

Tucson Morning Blend

Check out this video about working out with Better Bodies online at Tucson Morning Blend. http://www.tucsonmorningblend.com/videos/126116863.html 

Fit Tip Aug 14th

Most of you have told me that the battle with losing weight isn’t as easy as it once was. Then I tell you when to workout and what to eat.  Everyone….eventually loves working out but not everyone loves eating right. Today I would like to reach out to those of you who are having trouble motivating yourself to eat right by giving you my two most humbling ways to motivate yourself to eat right.

Make yourself wear spandex until you can “wear spandex”.

If you look terrible in it, you’ll pass on the morning doughnut ritual won’t you…..plus you’ll save yourself some time getting changed to go to the gym after work.

Eat Naked

Eat your breakfast, lunch and dinner naked in front of a mirror. If you don’t like what you see you may make yourself sick…in which case, you won’t eat as much.

Still Not Motivated

Save 10% when you hire a trainer so you’re fit before the holidays……your in-laws don’t want to see you naked at Thanksgiving Dinner!

To see those who quit wearing spandex and eating naked, go to betterbodiestucson.com.

See you in the gym,

 Jeramy Price

P.S-Please go to Yelp and post comments about your experience at Better Bodies or Me salon and I’ll buy you a smoothie on your next visit! Become our friend on Facebook, send me a message and I’ll buy you a water!

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Announcements-The gym is closed Sunday, August 14^th because we are sealing the floor the night before! The spa is still open.

Perform 20-minutes of cardio 4-nights per week between the hours of 4p and close….. I’ll give you a $10 in BB Bucks if you keep it up for 4-weeks!

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“Offers Of The Week”

Me Salon

Free haircut with purchase of color-new hair clients only. Please mention offer when booking

Better Bodies

10% off 36 ½ hour training sessions

Patience

Growing up in my home, both my Dad and I were (unfortunately, I still am) quite impatient in almost all things. We wanted it “now.” We never wanted to wait on anything. 

It takes time for good things to happen. The things we do in our lives that usually have great lasting results are those that are formed with thought. And, let’s face it, a whole lot of “tweaking” and interaction will be involved as well. 

Most people never wait on anything. In the event of a hunger pain, we have fast food; getting fat because of fast food, we have HCG or Surgery; feeling depressed because you eat like crap and are overweight, take Zoloft; anxious because you’re stuck in line at McDonalds, try Buspar; Can’t sleep because you drink 6 espresso shots every day to offset Zoloft and Buspar, pop an Ambien; Money problems because your too stoned to work, get a car title loan.

Whether you want to lose 100 pounds or save 100 million dollars, you need to realize there is no magic pill and no pot of gold at the end of the rainbow……so get focused, work hard and be patient!

For those of you trying to lose 100 pounds or more……..remember all you need to do is:

A)    Exercise HARD 3 to 5 times per week

B)    Eat vegetables, fruits, meats and nuts

C)    Focus on your goal

D)    Know that some weeks are better wt. loss weeks than others

E)     Be patient

There’s an Old English proverb that says, “All good things come to those who wait.” This reference is speaking to us on being faithful. Obviously, it’s speaking about patience and why we need to wait but expect great things.

To lose 100 pounds, stay faithful to your expectations and above all else, remember to stay patient.

See you in the gym,

Jeramy Price

P.S-The combination of eating the right foods and training with Amy has enabled Monica to lose 65 pounds in 4-months