Fit Tip of Sept. 11th

Announcements-

RITA RANCH BOOT CAMP starts Monday Sept 12^th - The Boot Camp classes will be held on Mondays, Wednesdays, and Fridays from 6 a.m. to 7 a.m., and the Yoga classes will be held on Tuesdays and Thursdays from 6 a.m. to 7 a.m. The classes will be conducted at the grass area near the playground and adjacent to Little League field #2. 

POWER YOGA Private Training Intensive Starts Sept 27th  and runs through Nov 22^nd.   In these semi-private classes everyone will receive the optimal personal attention necessary for rapid transformation. You can be sure to be guided into the correct alignment in every posture while at the same being pushed harder throughout the entire class. Reserve your Spot Now - Only 6 Students Per Class. Only $399 for the entire 8 weeks!

Offer Of The Week-

50% off your first massage at Me salon-Save $42.50-Offer Valid through October 1st

Fit Tip-

Rest and recovery is not the same as skipping a workout. Successful athletes and fitness enthusiasts on every level build this crucial component into their training programs.

Positive overloads cause the body to respond with increases in strength, cardiovascular capacity and flexibility. This positive overload, balanced with rest and recovery is the optimal training formula.

If you attempt maximum effort workouts every day, you risk overtraining. This can lead to staleness, exhaustion and injury. Rest and recovery, built into your workout program will keep your workouts productive and your body healthy. Here’s how to do it:

1. Use “active recovery” to maximize time and avoid over training. Active recovery or active rest is productive recuperation performed between exercises or even between workouts. For example, yoga between boot camp or personal training will allow you to rest those hard working muscles without requiring total inactivity. Cross-training with fun, lower intensity recreational activities between formal workout days will help you to recover, but still keep you active.

2. Vary the intensity of your workouts throughout the week. 

3. Vary the activities or exercises within your program. 

4. Take at least one actual day of rest each week. This is important for both mental and physical health. Massage is a proven method to unwind the mind and sooth the muscles.  We’ll even relax your wallet by giving you 50% off your first massage through October 1^st. Purchase a massage package and I’ll buy you a facial with Mellissa!!!!

Rejuvenate Yourself,

Jeramy Price

P.S-Please go to Yelp and post comments about your experience at Better Bodies or Me salon and I’ll buy you a smoothie on your next visit! Become our friend on Facebook, send me a message and I’ll buy you a water!

Fit Tip Sept 5th

We all have habits for how we work, how we eat, how we drive, how we do everything. What makes a habit good or bad is whether it moves us closer to or pushes us away from our goals. 

For those of us who have established years of un-healthy habits that push us away from our goals. Let me assure you I’ve personally had the privilege to witness new, healthy habits form in as little as 4-weeks. That’s right. Four-weeks. A few workouts a week is all it takes to get started. Add a little walking in between, get some nutritional guidance and in a few weeks your down 10 pounds, your blood pressure is a little lower and your not only looking and feeling a lot happier and healthier but you will have replaced bad habits with good habits.

It doesn’t  matter who you are or how old you are, you absolutely have the ability to be healthy. Quit making excuses, find some reasons (there are a lot of them) to become healthy and we’ll help you follow through.

Happy Labor Day,

Jeramy Price

P.S-Please go to Yelp and post comments about your experience at Better Bodies or Me salon and I’ll buy you a smoothie on your next visit! Become our friend on Facebook, send me a message and I’ll buy you a water!