Sunday, August 12, 2012

Fit Tip August 12th


Announcements-
Perform 20-minutes of cardio 4-nights per week between the hours of 4p and close….. I’ll give you a $10 in BB Bucks if you keep it up for 4-weeks!
20% off 12 hours of private training 

FREE PROTEIN SHAKE…for everyone who reply’s to this email telling me how you heard about us (radio, newspaper, postcard, door hanger, sign, email, referred by whom)

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Fit Tip
Most of you have told me that the battle with losing weight isn’t as easy as it once was. Then I tell you when to workout and what to eat.  Everyone….eventually loves working out but not everyone loves eating right. Today I would like to reach out to those of you who are having trouble motivating yourself to eat right by giving you my two most humbling ways to motivate yourself to eat right.

Make yourself wear spandex until you can “wear spandex”.
If you look terrible in it, you’ll pass on the morning doughnut ritual won’t you…..plus you’ll save yourself some time getting changed to go to the gym after work.

Eat Naked 
Eat your breakfast, lunch and dinner naked in front of a mirror. If you don’t like what you see you may make yourself sick…in which case, you won’t eat as much. 

Still Not Motivated
Save 20% when you hire a trainer for 12 hours of private training….. you’ll want to be fit before the holidays……your in-laws don’t want to see you naked at Thanksgiving Dinner!

To see those who quit wearing spandex and eating naked, go to betterbodiestucson.com. 
See you in the gym,

Jeramy Price

P.S-Please go to Yelp and post comments about your experience at Better Bodies and I’ll buy you a smoothie on your next visit! Become our friend on Facebook, send me a message and I’ll buy you a water!

Saturday, July 21, 2012

July Promotions

Personal Training specials for the month of July-Save $177.60 on 36 personal training sessions (expires 7/30)

Refer A Friend and receive a free month. Refer 5 friends and receive a free year!

It really is a doozy that some of the best-tasting foods are actually some of the worst for you, in terms of fat and calories. I know it can be hard to avoid them, especially in places—like malls—where nutrition 101 usually isn’t available nor carried for. So I took the liberty to do some work for you; take a look at a list of foods you should skip—at a mall, restaurant, or grocery store, and the alternative to each.

(A 2,000-calorie-a-day diet should have no more than 66 grams of fat, less than 20 grams saturated; 2,400 milligrams of sodium; and 300 grams of total carbohydrate, including sugars.)

The euphemist phrase I hear on day-to-day bases “But I eat lots of fruit with my ice cream, that isn’t bad for you, right?” Wrong!! Ice creams are crammed with unwanted sugars and fats. Just because you add fruit doesn’t make it healthy…That’s like going to Burger King, getting a Whopper supersize meal with a diet Coke…Very counterproductive!

The Calories are excessive! More than two Whoppers put together. And that’s just the teaser size. One bowl with 2 scoops of ice cream: 1,064 calories, 62.2g fat, 88.4g sugar and 96.6g of carbohydrates. 

The Healthier Alternative: Better Bodies “Through the lips & off the hips” Peanut butter/Chocolate smoothie concoction. 22 grams of Protein, 31g of carbohydrates, and 9g of fat with a calorie count of only 285!!

In our high pace society and the job market hours growing tremendously everyday…every one of us, it seems, has a caffeine product strapped to the palm of our hand! Sure we know it’s bad, but how bad is it? This afternoon pick-me-up delivers nearly one-third of the maximum fat you should consume in a day, and over half a day’s saturated fat.

One 16-ounce Grande: 510 calories; 19g fat, 11g saturated; 59g sugar; 300mg sodium.

Healthier Alternative: The simple thing to say is “stop drinking them…” but I wouldn’t be practicing what I preach. Your best bet is a regular cup of coffee without all the bells and whistles. If you just can’t live without a Frappuccino, make it a Coffee Frappuccino Light Blended Coffee: 130 calories, 0.5g fat, and 16g sugar.

You don’t have to be a rocket scientist to suspect that milkshakes aren't all that healthy. But this particular shake, made with chocolate ice cream, milk, and peanut butter, is in a class of its own. This titan of a frosty delivers an entire day’s worth of calories and almost three and a half times the daily limit for saturated fat.

One "Gotta Have It" from Coldstone: 2,010 calories; 131g fat, 68g saturated; 153g sugar.

A Healthier Alternative: Better Bodies “German Chocolate Cake”….This delicious, healthy treat makes you feel like your indulging in a homemade cake imported from German itself!

Are you baffled with nutritional questions? Stop in to Better Bodies and we will personally answer any of your health questions for FREE!!! Drop by or just simply pick up the phone and call.

To your health!
Matt Carroll
520-731-1668

P.S - Please go to Yelp and post comments about your experience at Better Bodies and I’ll buy you a smoothie on your next visit! Become our friend on Facebook, send me a message and I’ll buy you a water!

Sunday, March 11, 2012

Fit tip of the week March 11th

With the fast pace affects of society you may not always have time to get a full functional workout at the gym, here at Better Bodies we understand that, so here is a fast calorie kicking workout so you can get in and out of the gym in 15 minutes!!
Objective: Do each exercise 10-15 times depending on level of fitness, repeat 3 times through entire circuit with no rest for optimal calorie loss.

1) Body weight Burpees
2) Body weight squats
3) Push - ups (on knees is acceptable)
4) Body weight lunges
5) Body weight dips (on a bench)
6) Run 30 seconds on treadmill

Again, repeat these six exercises 3 times through with no rest…guaranteed to be sweating and feeling like you put your time in! Now you can go pick the kids up from soccer, go grocery shopping, or head off to work!!
Enjoy your workout!!

If you have that fast paced life style but you feel you need to get into shape, stop in to Better Bodies today and ask about our 15 minute training packages…they will change your life!

Matt Carroll

Monday, March 5, 2012

Everyone from time to time experiences fatigue whether its be mental or physical

If you are feeling tired, sleepy or lack of energy, have a good look at your diet. The best foods are those which can be easily digested and release energy slowly.

1. Oatmeal - Working long hours can hinder early morning wake ups, for instant energy in that “groggy” early AM wake up; oatmeal can be a quick boost to get you out the door. Oatmeal is a super meal which helps maintain normal blood sugar level. Containing high fiber content, which is very important for cleansing intestinal track. It also provides magnesium, protein and phosphorus. Three key nutrients that directly affect energy levels and can fight emotional fatigue. It is also a source of vitamin B 1 or Thiamine which play important role in cell metabolism.

2. Yogurt - Yogurt is a wonderful source of iodine, calcium, phosphorus, vitamin B 2, vitamin B 12, protein and zinc. Yogurt contains probiotics; Research from the University of Toronto suggests that probiotic supplementation boost level of tryptophan in the brain. Tryptophan helps induce sleep promoting feelings of calm. It also contains live bacteria which may fortify your immune system and helps you to live a longer and healthier life! Eating yogurt is an easy and delicious way to improve your cholesterol profile. However, there are a number of different yogurts out there on the shelves, avoid the ones that have artificial colors or sweeteners.

3. Spinach – You’ve been hearing it since you were a kid, “eat your greens...” Leafy greens like spinach provide more nutrients than any other food. Spinach is an excellent source of vitamin K, vitamin A, magnesium, manganese, iron, calcium, vitamin C, vitamin B2, potassium, and vitamin B6.The mineral iron is important for women, growing children and adolescents. Low level of iron can cause physical and mental fatigue.

4. Nuts and Seeds - Nuts and seeds are very healthy and nutritious. They contain protein, omega3 fats, magnesium, phosphorus, iron, copper, vitamins B1, B2, B5, B6 and tryptophan. Omega-3s not only lower the glycemic index of foods but also helps in maintaining healthy cells. Stay away from the roasted or salted nuts, leaning toward the raw seeds can be a healthier choice for your diet.

5. Beans - Beans are an excellent source of potassium, iron, calcium, magnesium, phosphorus, copper, and thiamine. They are low in fat, high in fiber and provide stable and slow burning energy which can help against fatigue. The percentage of cholesterol and sugar per serving are normally 0%; therefore beans are a great food choice.

No a member yet? Or don’t have a trainer? Try our $99 jump start…we GUARANTEE you will be amazed!!! No excuses to a new healthier YOU!!

Friday, February 24, 2012

Working out should be mandatory

With stressful times in the economy, leading to stressful headaches... working out should be mandatory!

Exercising itself may be a stressful thought. However, once you actually start working out, you'll experience less stress in every part of your life.

"Exercise produces a relaxation response that serves as a positive distraction," says Cedric Bryant, chief exercise physiologist for the American Council on Exercise. He says it also helps elevate your mood and keep depression at bay.

You're not the only person who will benefit from more happiness and less stress in your life. When you're less stressed, you're less irritable, Atkinson says -- and that could improve relationships with your partner, kids, and co-workers. In turn leading to a more productive job, happy spouse and behaving off spring.

Feeling stressed, hire a Better Bodies trainer for only $4.50 per day and schedule a Tranquility Massage at ME salon- We are the best in health, wellness and relaxation !!

To your health,

Matt Carroll

P.S- Attend our free workshop Saturday March 17th at 1pm, where Jason Jackson will teach you how exercise and diet can quickly change your life!!!!

The anatomy of the human body

The anatomy of the human body is astounding... however if we do not take care of our finely working piece of equipment it will break down. For instance, eating fast food, not working out, inhabiting a sedentary life style ect... These habits can lead to Diabetes Mellitus, or more commonly known as "Diabetes". Diabetes is a serious condition in which your body doesn't produce insulin or produces inadequate amounts of insulin. Many people think to themselves "oh I will just get insulin shots, I will be ok..." but the harsh reality of it is you will NOT be ok PHYSICALLY OR FISCALLY. Life expectancy will go down and the average cost of an insulin shot is $27 to $87... and diabetics take on average 4 shots per day.

Do you really want to take a shot every day, multiple times a day?? This doesn’t sound appealing to most people. And the reason I say "most people..." is because 17.9 million people are diagnosed with diabetes, and another 5.7 million people are undiagnosed with diabetes... adding another 57 million people have pre-diabetes!! This is an astronomical amount of people diagnosed with a disease that is almost always curable by two simple medicines... EXERCISE and HEALTHY EATING!!!

Yes! Simply exercising 3 times a week for 30 minutes and eating a healthy diet can reverse and prevent TYPE ll diabetes.

Our new personal training plan costs only $4.50 per day... plus we'll write your diet!!! save your life and your money by hiring a well-trained trainer... or attend our free workshop Saturday March 17th at 1pm, where Jason Jackson will teach you how exercise and diet can quickly change your life!!!!


To your health,

Matt Carroll

Monday, February 6, 2012

Is there anything better than a sexy pair of legs?

Swimsuit season is right around the corner again and you have just enough time to tone up your legs, thighs and hips so that you look great in those summer skirts.

The key to having sexy legs is to build muscle and burn fat at the same time……and the best way to go about that is our brand new 15-minute workout. Perfect for those who hate to wait and love a challenge. From kettlebells to medicine balls……this 15-minute workout will kick your ass!.......and best of all if you buy a package of 15-minute workouts before February 29th, we’ll give you 25% off.

Who says having a private trainer isn’t affordable, now you can train twice per week for less than $5 per day ($32 per week/7 days = $4.57 per day)-Angela spends more than that at Starbucks!!!!! Stop by the front desk and buy a 15-minute package, this offer is only good for the first 25 people, expires Feb 29th and is backed by a 30-day 110% money back guarantee!!!!!

Please understand I didn’t mean to scare any exerciser’s away with the above mentioned 15-minute description. These 15 minute workouts were also developed for those who lack the core strength, stability and stamina to make it through a Yoga or Pilates class. Each and every workout is individually tailored for the needs of the client! I wouldn’t offer a 110% money back guarantee if I didn’t feel 110% confident the program would help you build muscle and burn fat at any age, weight or fitness level!!!!

Make Fitness Happen,
Jeramy Price

Sunday, January 29, 2012

From basic tips to expert techniques for hair, skin, body, nail care, exercise and nutrition

Announcements
Sweetheart Package Price
Me Facial
Me Margarita Manicure
Me Massage
Me Blow Out
Value $240
Special Price-$140
NFL PRE-SUPER BOWL SUPER WORKOUT-120 minutes of NFL HELL- Saturday Feb 4th from 8a to 10a-Bob is going to put you through an NFL style workout that will burn up to 2000 calories!!!! I’ll buy your shake when your finished



Over the years I have personally sat across the table and listened to hundreds, if not thousands of individuals tell me their reasons to get fit. The decision to get fit almost always involves physical appearance. There are many healthy ways to stay looking young and I have listed just a few. If you would like more information on looking younger, call me at the number below.

Your diet directly impacts not only your health and well-being, but your appearance. You need proper nutrition to maintain a healthy body, glowing skin, as well as hair and nails. According to the USDA, we need to consume 2 ½ cups of vegetables per day. The next time you’re in the gym or salon, don’t forget to pick up your bottle of Supergreen’s. 25% off until Valentines Day.

Exercise is essential for our bodies and vital to healthy, glowing skin. Fitness is a skincare essential – just 30 minutes a day is enough to make a huge difference. …and that’s before you have a facial, massage, manicure and blow dry at me salon. Purchase your package for $140.00 before valentines and you’ll SAVE $100.00

From basic tips to expert techniques for hair, skin, body, nail care, exercise and nutrition, the combination of Me Salon and Better Bodies has the resources to keep you looking young and vibrant. Call, email or stop by the Gym or Salon and we will be happy to answer your questions.

Sunday, January 22, 2012

What Your Sex Life Says About Your Health By Paula Spencer

Sex is great until, well, it's not so great. When something goes awry, it's easy to blame being in a bad patch or a bad relationship. Or ... could your body be trying to tell you something?

"There's an increasing awareness that sex isn't just about quality of life—sex can be a harbinger of underlying medical conditions," says urologist John Mulhall, director of the Sexual Medicine Program and the Sexual Medicine Research Laboratory at Weill Medical College of Cornell University in New York City.

The following 10 sex scenes are no fun, but they're worth mentioning to your favorite primary
doctor or urologist (the specialist who handles many men's plumbing issues).

Sex scene No. 1: You're just not interested any more.

It might be: Low testosterone

Lots of things can cause your sex drive to shift into neutral: work stress, falling out of love, lack of sleep. (See also: But what if those things don't apply and you'd still rather count sheep than make love? Or if the sights and touches that once turned you on leave you literally unmoved? You might have a hormone out of whack.

"Testosterone is the most important metabolic hormone for men," Mulhall says. "If it's low, you're at increased risk for osteoporosis, type 2 diabetes, coronary artery disease, metabolic syndrome, and premature death—and your only symptom may be low libido."

What to do: Get your testosterone level checked with a simple blood test. Make the appointment for before 10 a.m., Mulhall says, when levels are highest. If yours is low, you'll be referred to a urologist or endocrinologist who can help you evaluate treatment options, which include testosterone supplements.

Sex scene No. 2: You're just not interested—and you're feeling down, too.

It might be: Depression—or depression meds

Loss of interest in sex is a classic sign of clinical depression. Yet the treatment for depression can have the same side effect. Talk about a catch-22. Drugs in the SSRI family of antidepressants (including Prozac, Paxil, and Zoloft) have been found in many studies to zap desire in both men and women. (They can also cause anorgasmia—the inability to climax.)

What to do: If you haven't been diagnosed with depression and you're feeling low (along with experiencing low libido and other common symptoms of depression) mention all this to a doctor.

Clinical depression is highly treatable with talk therapy and medication. If you're currently being treated with an antidepressant, ask your prescribing doctor about switching to a class of drugs less associated with sexual side effects, such as bupropion (Wellbutrin). Ask, too, about taking a "drug holiday" from an SSRI if you're on one; some doctors endorse quitting these meds for a day or two at a time in order to allow libido to bloom.

Sex scene No. 3: More and more often, you can't hold an erection.

It might be: A heart problem (the cardiovascular kind, not the romantic kind)

Say you're a relatively healthy midlife guy, a little overweight, and you start having erectile trouble. Count yourself lucky. It might be your tip-off that you're three to five years away from coronary artery disease, says Mulhall. "Two-thirds of men who have had heart attacks had erectile dysfunction (ED) that predated angina by at least three years," he says. "Men are increasingly being diagnosed with ED due to low blood flow, which increases their chance of heart disease."

What to do: Get your cholesterol checked. It's abnormal in 75 percent of men with ED, Mulhall says. "ED isn't just about having bad sex; it's a window to your vascular health," he says. And before things worsen, start exercising and lose weight.

Sex scene No. 4: You suddenly can't get it up—but you were fine last month.

It might be: A blocked artery, especially if your leg mysteriously hurts, too
The occasional limp penis is a casualty of naturally decreasing hormone levels as men age and experience changes in relationships, says Adam Tierney, a urologist with Dean Health Systems in Madison, Wis. But what happens when ED comes on suddenly? An unusual but worrisome cause is aortoiliac occlusive disease, or Leriche's syndrome, a narrowing of a heart artery due to blockage.

Hallmarks of Leriche's syndrome: erectile problems that come on suddenly (one week you're fine, and the next you have persistent issues) and are accompanied by pain in the leg (especially the calf) or the buttock, especially when you walk or exercise. People with problems of the nervous system (Parkinson's disease, multiple sclerosis, diabetes) are at higher risk, as are smokers and those with high blood pressure.

What to do: Report this unusual combination of symptoms to your doctor. "It's another kind of blood flow issue," Tierney says.

The above article was published on MSN.com For Men Only: What Your Sex Life Says About Your Health (http://health.msn.com/mens-health/articlepage.aspx?cp-documentid=100251260) By Paula Spencer, Caring.com .

Why is this Better Bodies concern? Because we can simply help fix your problems. Working out three days a week consistently can increase or boost your testosterone levels in turn boosting your libido. Working out also, in our spin class, or boot camp classes can optimize your cardio to prevent cardiac problems, lowering the chances of erectile dysfunction (ED). You can’t run a marathon with a bad heart. Although depression is sometimes curable with meds, however, we promise, taking our yoga class three days a week and supplementing Pilates in there a few days a week will lower stress levels leaving you feeling energized and ambitious.

Also, at Better Bodies we are willing to offer 25% off all supplement products to help you with eating right deleting diabetes and increase fat lose!!

Stop in today; don’t put it off any longer! Make a life style change for the better…we guarantee you will be satisfied.

Friday, January 20, 2012

Have you hit a platue in your workout?

Here are some pointers to help you sustain your goals; lower your rest time between sets and increase your repetitions. Supplement drop sets and super sets into your workout to increase lean muscle mass. Or simply stop in to Better Bodies and sign up for one of our boot camps to create HEALTH!!