With stressful times in the economy, leading to stressful headaches... working out should be mandatory!
Exercising itself may be a stressful thought. However, once you actually start working out, you'll experience less stress in every part of your life.
"Exercise produces a relaxation response that serves as a positive distraction," says Cedric Bryant, chief exercise physiologist for the American Council on Exercise. He says it also helps elevate your mood and keep depression at bay.
You're not the only person who will benefit from more happiness and less stress in your life. When you're less stressed, you're less irritable, Atkinson says -- and that could improve relationships with your partner, kids, and co-workers. In turn leading to a more productive job, happy spouse and behaving off spring.
Feeling stressed, hire a Better Bodies trainer for only $4.50 per day and schedule a Tranquility Massage at ME salon- We are the best in health, wellness and relaxation !!
To your health,
Matt Carroll
P.S- Attend our free workshop Saturday March 17th at 1pm, where Jason Jackson will teach you how exercise and diet can quickly change your life!!!!
Friday, February 24, 2012
The anatomy of the human body
The anatomy of the human body is astounding... however if we do not take care of our finely working piece of equipment it will break down. For instance, eating fast food, not working out, inhabiting a sedentary life style ect... These habits can lead to Diabetes Mellitus, or more commonly known as "Diabetes". Diabetes is a serious condition in which your body doesn't produce insulin or produces inadequate amounts of insulin. Many people think to themselves "oh I will just get insulin shots, I will be ok..." but the harsh reality of it is you will NOT be ok PHYSICALLY OR FISCALLY. Life expectancy will go down and the average cost of an insulin shot is $27 to $87... and diabetics take on average 4 shots per day.
Do you really want to take a shot every day, multiple times a day?? This doesn’t sound appealing to most people. And the reason I say "most people..." is because 17.9 million people are diagnosed with diabetes, and another 5.7 million people are undiagnosed with diabetes... adding another 57 million people have pre-diabetes!! This is an astronomical amount of people diagnosed with a disease that is almost always curable by two simple medicines... EXERCISE and HEALTHY EATING!!!
Yes! Simply exercising 3 times a week for 30 minutes and eating a healthy diet can reverse and prevent TYPE ll diabetes.
Our new personal training plan costs only $4.50 per day... plus we'll write your diet!!! save your life and your money by hiring a well-trained trainer... or attend our free workshop Saturday March 17th at 1pm, where Jason Jackson will teach you how exercise and diet can quickly change your life!!!!
To your health,
Matt Carroll
Do you really want to take a shot every day, multiple times a day?? This doesn’t sound appealing to most people. And the reason I say "most people..." is because 17.9 million people are diagnosed with diabetes, and another 5.7 million people are undiagnosed with diabetes... adding another 57 million people have pre-diabetes!! This is an astronomical amount of people diagnosed with a disease that is almost always curable by two simple medicines... EXERCISE and HEALTHY EATING!!!
Yes! Simply exercising 3 times a week for 30 minutes and eating a healthy diet can reverse and prevent TYPE ll diabetes.
Our new personal training plan costs only $4.50 per day... plus we'll write your diet!!! save your life and your money by hiring a well-trained trainer... or attend our free workshop Saturday March 17th at 1pm, where Jason Jackson will teach you how exercise and diet can quickly change your life!!!!
To your health,
Matt Carroll
Monday, February 6, 2012
Is there anything better than a sexy pair of legs?
Swimsuit season is right around the corner again and you have just enough time to tone up your legs, thighs and hips so that you look great in those summer skirts.
The key to having sexy legs is to build muscle and burn fat at the same time……and the best way to go about that is our brand new 15-minute workout. Perfect for those who hate to wait and love a challenge. From kettlebells to medicine balls……this 15-minute workout will kick your ass!.......and best of all if you buy a package of 15-minute workouts before February 29th, we’ll give you 25% off.
Who says having a private trainer isn’t affordable, now you can train twice per week for less than $5 per day ($32 per week/7 days = $4.57 per day)-Angela spends more than that at Starbucks!!!!! Stop by the front desk and buy a 15-minute package, this offer is only good for the first 25 people, expires Feb 29th and is backed by a 30-day 110% money back guarantee!!!!!
Please understand I didn’t mean to scare any exerciser’s away with the above mentioned 15-minute description. These 15 minute workouts were also developed for those who lack the core strength, stability and stamina to make it through a Yoga or Pilates class. Each and every workout is individually tailored for the needs of the client! I wouldn’t offer a 110% money back guarantee if I didn’t feel 110% confident the program would help you build muscle and burn fat at any age, weight or fitness level!!!!
Make Fitness Happen,
Jeramy Price
The key to having sexy legs is to build muscle and burn fat at the same time……and the best way to go about that is our brand new 15-minute workout. Perfect for those who hate to wait and love a challenge. From kettlebells to medicine balls……this 15-minute workout will kick your ass!.......and best of all if you buy a package of 15-minute workouts before February 29th, we’ll give you 25% off.
Who says having a private trainer isn’t affordable, now you can train twice per week for less than $5 per day ($32 per week/7 days = $4.57 per day)-Angela spends more than that at Starbucks!!!!! Stop by the front desk and buy a 15-minute package, this offer is only good for the first 25 people, expires Feb 29th and is backed by a 30-day 110% money back guarantee!!!!!
Please understand I didn’t mean to scare any exerciser’s away with the above mentioned 15-minute description. These 15 minute workouts were also developed for those who lack the core strength, stability and stamina to make it through a Yoga or Pilates class. Each and every workout is individually tailored for the needs of the client! I wouldn’t offer a 110% money back guarantee if I didn’t feel 110% confident the program would help you build muscle and burn fat at any age, weight or fitness level!!!!
Make Fitness Happen,
Jeramy Price
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