We all have habits for how we work, how we eat, how we drive, how we do everything. What makes a habit good or bad is whether it moves us closer to or pushes us away from our goals.
For those of us who have established years of un-healthy habits that push us away from our goals. Let me assure you I’ve personally had the privilege to witness new, healthy habits form in as little as 4-weeks. That’s right. Four-weeks. A few workouts a week is all it takes to get started. Add a little walking in between, get some nutritional guidance and in a few weeks your down 10 pounds, your blood pressure is a little lower and your not only looking and feeling a lot happier and healthier but you will have replaced bad habits with good habits.
It doesn’t matter who you are or how old you are, you absolutely have the ability to be healthy. Quit making excuses, find some reasons (there are a lot of them) to become healthy and we’ll help you follow through.
Happy Labor Day,
Jeramy Price
P.S-Please go to Yelp and post comments about your experience at Better Bodies or Me salon and I’ll buy you a smoothie on your next visit! Become our friend on Facebook, send me a message and I’ll buy you a water!
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