My mom always made me eat chicken soup when I was sick. Some say that the steam helps your breathing and clears up congestion. Others say that the spices that are often added to chicken soup, such as garlic and pepper (all ancient treatments for respiratory diseases), work the same way as modern cough medicines, thinning mucus and making breathing easier. So listen to what my mom said and eat some chicken soup if you’re sick! Here are some great recipes that will help you stick to your diet!
http://www.eatingwell.com/recipes_menus/collections/healthy_chicken_soup_recipes
Sincerely,
Jeramy Price
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