Working out should be mandatory

With stressful times in the economy, leading to stressful headaches... working out should be mandatory!

Exercising itself may be a stressful thought. However, once you actually start working out, you'll experience less stress in every part of your life.

"Exercise produces a relaxation response that serves as a positive distraction," says Cedric Bryant, chief exercise physiologist for the American Council on Exercise. He says it also helps elevate your mood and keep depression at bay.

You're not the only person who will benefit from more happiness and less stress in your life. When you're less stressed, you're less irritable, Atkinson says -- and that could improve relationships with your partner, kids, and co-workers. In turn leading to a more productive job, happy spouse and behaving off spring.

Feeling stressed, hire a Better Bodies trainer for only $4.50 per day and schedule a Tranquility Massage at ME salon- We are the best in health, wellness and relaxation !!

To your health,

Matt Carroll

P.S- Attend our free workshop Saturday March 17th at 1pm, where Jason Jackson will teach you how exercise and diet can quickly change your life!!!!