Saturday, August 20, 2011

Fit Tip of the week, August 21st


 “Outside-In/Inside-Out Approach To Aging”

The old saying goes,” you can't always judge a book by its cover”, but when it comes to your health, what shows on the outside is a reflection of what’s on the inside. 
One of the many changes in our society in recent years is that we no longer accept the obvious signs of aging as unavoidable. Entire areas of scientific research are dedicated not only to preventing aging from an outside-in approach but from a wellness inside-out method.
Our outside-in approach promotes, anti-aging treatments, skin maintenance programs, treating dry, brittle, normal or damaged nails and hair color restoration. 
The wellness approach to anti-aging encourages us to devote time to ourselves, to eating healthful foods and to regular exercise. In years past, we considered these as luxuries; it is now apparent that achieving balance in these areas is a necessity for prevention of pre-mature aging caused by the various internal and external stressors experienced in today’s society. Our inside-out method includes massage, free nutritional consultations, one-on-one fitness instruction, group fitness, yoga, pilates and spin.
Rejuvenate yourself inside and out with a quick 30-minute workout, 60 minute massage, Me facial and shampoo blow dry for just $249. 

Take Care Of Yourself,
Jeramy Price
P.S-Please go to Yelp and post comments about your experience at Better Bodies or Me salon and I’ll buy you a smoothie on your next visit! Become our friend on Facebook, send me a message and I’ll buy you a water!

No comments:

Post a Comment