Patience

Growing up in my home, both my Dad and I were (unfortunately, I still am) quite impatient in almost all things. We wanted it “now.” We never wanted to wait on anything. 

It takes time for good things to happen. The things we do in our lives that usually have great lasting results are those that are formed with thought. And, let’s face it, a whole lot of “tweaking” and interaction will be involved as well. 

Most people never wait on anything. In the event of a hunger pain, we have fast food; getting fat because of fast food, we have HCG or Surgery; feeling depressed because you eat like crap and are overweight, take Zoloft; anxious because you’re stuck in line at McDonalds, try Buspar; Can’t sleep because you drink 6 espresso shots every day to offset Zoloft and Buspar, pop an Ambien; Money problems because your too stoned to work, get a car title loan.

Whether you want to lose 100 pounds or save 100 million dollars, you need to realize there is no magic pill and no pot of gold at the end of the rainbow……so get focused, work hard and be patient!

For those of you trying to lose 100 pounds or more……..remember all you need to do is:

A)    Exercise HARD 3 to 5 times per week

B)    Eat vegetables, fruits, meats and nuts

C)    Focus on your goal

D)    Know that some weeks are better wt. loss weeks than others

E)     Be patient

There’s an Old English proverb that says, “All good things come to those who wait.” This reference is speaking to us on being faithful. Obviously, it’s speaking about patience and why we need to wait but expect great things.

To lose 100 pounds, stay faithful to your expectations and above all else, remember to stay patient.

See you in the gym,

Jeramy Price

P.S-The combination of eating the right foods and training with Amy has enabled Monica to lose 65 pounds in 4-months